Hey there! I'm Natalie, and I absolutely LOVE what I do as a Fat Loss Expert and high-performance coach. Being in my 50s myself has given me such a unique perspective on health, aging, and what's truly possible in this amazing stage of life!

Let me tell you - I get it. I really do. I've been through the ups and downs of midlife changes, and that's exactly why I'm so passionate about helping other women break free from those limiting beliefs that keep them stuck. I call them F.A.T. (False Assumed Truths), and trust me, we all have them!

What lights me up is making health and weight loss SIMPLE and FUN. No complicated rules or depressing restrictions here! Through my books, podcast episodes, and coaching programs, I help women just like you see that age is just a number - it's all about mindset and the right approach.

You know what's really exciting for me? Working with women who are just done with the struggle and ready to bust through those mental blocks. There's nothing better than watching my clients discover their potential and create lives they never thought possible at this age.

As a fellow age optimizer (yes, that's what I love to call it!), I'm here to show you that midlife can be your best life. Whether you're dealing with weight issues, low energy, or just feeling stuck, I've got your back with practical solutions that actually work for our bodies and lives at this stage.

Want to know the best part? I practice what I preach every single day. I'm living proof that you can feel amazing, look fantastic, and achieve incredible things in your 50s and beyond. Ready to join me on this journey?